The T25 Workout: Get in Shape in Less Than 25 Minutes

Focus-T25There is only so much time in the day. If you work 8 hours and sleep another 8 hours, then you only have an additional 8 hours to left to get things done. One thing that can eat up the later 8 hours is working out and is often over looked because there is not enough time in the day. Well, that is the main reason the T25 workout is only 25 minutes. It is designed to give you a workout that will give you maximum results in a short period of time so that you can spend the rest of your time getting things done.

Is 25 minutes enough?

After the first two workouts it will be clear to you that 25 minutes is definitely enough. Your muscles will feel like you have been working out for over an hour but in reality it was nearly half of that. It is amazing how much time is wasted at a Gym. You could be there for an hour, but half of the time is spent either waiting for a machine or chatting to a friend that you see there on a regular basis. The T25 workout eliminates both of those distractions since you do not need any equipment and you can do it in the comfort of your own home.

How much does it cost?

The best place to get the T25 workout program is Amazon and it is currently around $140. You can sometimes find a good deal on Craigslist but you have to make sure that you are getting everything that is supposed to come with the kit. You should make sure that it not only has the DVDs, but that it has the resistance band as well as the nutrition guide so that you  are not missing out on any of the benefits that T25 has to offer.

Why Tracking Your Medications is Important

Daily Medication log

Have you ever been prescribed antibiotics and forgotten to take a morning or evening dosage?  Have you ever got to the end of your prescription before you realize it’s time for a refill?  Most likely you had to miss a few doses while you waited for the new prescription to be filled.  Or has anyone ever asked you what medication you’re currently taking but you can’t remember the name off the top of your head?  It sounds like you’re sneezing every time you attempt to say that 7-syllable word.  If you’ve experience any of these scenarios, you aren’t alone.  Tracking your medication usage is simple and easy when you have the right tools.  A daily medication log can simplify a lot of confusion and worry, and free up some headspace for you.

A daily medication log could quickly become one of your most favorite tools.  No matter if you take a high volume of medication, vitamins, and herbal supplements, or just one dose a day, a medication log can cut down on the headache of keeping track of daily doses.  The medication log will help remind you when your last dose was and when your next one will occur.  It will help you keep track of days, because for many people, certain days require different medication.  It will also help remind you when you are getting low on pills and require a refill.

The daily medication log is not only a great tool for the patient, but it’s also fantastic for doctors.  One of the toughest parts in medical care is getting patients to take medication as directed.  A daily medical log helps the doctor/patient relationship have clearer communication because it keeps each party on the same page.  The daily log also helps in case of an emergency.  If somebody using a medication log is taken to the hospital in an emergency, the doctors can reference the log in order to provide proper medication that won’t have an adverse reaction with any of the other drugs.

When you think about it, a daily medication log is a necessity if you are dealing with prescriptions.  Be proactive and do your best to prevent a potentially life threatening accident.  Invest in a daily medication log and take some stress off yourself.  This is a great example to show that a little work goes a long way.

Is Walter White from Breaking Bad Such a Bad Guy?

walter-white-breaking bad

Walter White is the main character from the TV show Breaking Bad that was featured on AMC. The show recently came to end and was one of the top Television Dramas in 2013. There is a lot of controversy over Walter White as he was a High School Chemistry Teacher who became a Meth manufacturer to provide for his family when he was diagnosed with cancer. Since his wife Skylar was a stay at home mom and he was a teacher, they did not have much money saved up and Walter knew that it would be tough on Skylar if he passed away. You see, they had one kid already who had special needs, and another one on the way. It would be really difficult for Skylar to work full-time and take care of these kids at the same time.

Walter decided to take matters into his own hands to provide for his family. He took his skills that he learned by being a Chemist and put them to use to manufacture drugs. He saw this as a profitable way to make money in a short period of time so that his family was not left in a financial mess when he died. However, to thicken the plot, he had been a co-founder of a multi-million dollar company that he had sold his shares to long ago. One of the other founders offers him a position at the company, but Walt declines it to make a name for himself as a drug kingpin.

Was this right decision? Should Walter White have decided to be a drug dealer to provide for his family? The television show does a great job making you empathize with Walter and the path that he starts to go down. However, in the long run it is obvious that the Walter you meet at the beginning of the show turns into a completely different guy by the end of the show.  There are plenty of ways that one can provide for one’s family and manufacturing drugs and distributing them is not only a bad idea, it ends up putting him and his family in danger. Is Walter White a bad guy? You will have to watch the show to find out for yourself.

Image Credit: Hi Magizine